10 minutes a day!
So last night I found some old pictures! JJ and I are coming up on being married 7 years! My oh my what 7 years marriage and two more kids will do to ya! Well, I looked good in those pictures! The silly thing is, I wasn't happy with myself then! Why not? Could I be one of those girls who can wear a size 4 or 6 and still never be happy with herself?
So, I am starting a new program for myself! 10 minutes a day! That is all I have to do is exercise for 10 minutes a day! Yes, I know it isn't much! But Rome wasn't built in a day, right! So with 10 minutes a day, I know that I should begin to feel better and start having more energy! Then hopefully within a month I will have lost 5 lbs! That is all! Small goals! Then I don't feel like a failure, when I can't stick with a program that is all at once!
So I just did my 10 minutes on the elliptical and now I am motivated and feeling proud of myself! I am ready to do this the right way!
So, I am starting a new program for myself! 10 minutes a day! That is all I have to do is exercise for 10 minutes a day! Yes, I know it isn't much! But Rome wasn't built in a day, right! So with 10 minutes a day, I know that I should begin to feel better and start having more energy! Then hopefully within a month I will have lost 5 lbs! That is all! Small goals! Then I don't feel like a failure, when I can't stick with a program that is all at once!
So I just did my 10 minutes on the elliptical and now I am motivated and feeling proud of myself! I am ready to do this the right way!
posted by Stephanie at
4:13 PM
3 Comments:
I think that's a great idea!! I am going to go back to the Y once school starts again!
thats awesome steph!! baby steps!
Great idea Steph!!
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